Grizz Chapman, the actor best known for his role in the beloved NBC sitcom 30 Rock, has died at the age of 52. The news was confirmed by his representative, Saideh A. Brown, on Friday, May 22, 2026.
While no official cause of death was disclosed, Chapman’s cousin, Harlem Globetrotter Donte “Hammer” Harrison, shared on social media that the actor had spent years “fighting illness.”
In 30 Rock, Chapman portrayed the character Grizz, the loyal childhood friend and assistant to Tracy Morgan’s character, Tracy Jordan. A fan-favorite presence, Chapman appeared in 80 episodes of the series, spanning from its debut in 2006 through its final season in 2012. His performance was often highlighted by his comedic chemistry with fellow cast members and his memorable interactions with Tina Fey’s character, Liz Lemon.
Beyond his work on 30 Rock, Chapman’s career included appearances in television series such as The Blacklist and Blue Bloods, as well as a role in the Adam Sandler film The Cobbler. He also produced his own YouTube sketch series, The Grizz Chronicles.
Chapman was a vocal advocate for health awareness, particularly regarding kidney disease. According to the Associated Press, he underwent a kidney transplant in 2010 after struggling with hypertension and subsequent kidney failure. Following his recovery, he became a dedicated spokesperson for the National Kidney Foundation.
rest in peace grizz chapman, you were the sweetest part of the funniest show ever made. long live grizz and dotcom! long live 30 rock!
“tracy, i love you, but i’ve known dotcom ever since we went to 'above the beanstalk', a free summer camp for giants.” pic.twitter.com/9RCFuwE8jF
— himpath (francis etc) (@gorgeousbrains) May 23, 2026
In a heartfelt tribute, his cousin Donte Harrison wrote: “Life gave my cousin Grizz Chapman some heavy battles, but he fought them with strength and dignity until the very end. A lot of people knew him as the sitcom star from 30 Rock, but we knew the man behind the screen. A good heart, good energy, and somebody who made an impact in this life.”
Fans and colleagues have since taken to social media to honor his memory, remembering him as a gentle and comedic talent. Chapman is survived by his wife and two children.
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